1) Canadian 24-Hour Movement Guidelines for Adults Aged 18–64 Years: An Integration of Physical Activity, Sedentary Behaviour, and Sleep
Canadian Society for Exercise Physiology. (2021). Canadian 24-Hour Movement Guidelines for Adults
Aged 18-64 years: an Integration of Physical Activity, Sedentary Behaviour, and Sleep. 24 Hour Movement
Guidelines. https://csepguidelines.ca/guidelines/adults-18-64/
• These guidelines provide evidence-based recommendations for how Canadian adults aged 18–64 should balance physical activity, sedentary behaviour, and sleep throughout each day.
2) Exercise and Stress: Get Moving to Manage Stress
Mayo Clinic . (2025, March 26). Exercise and stress: Get moving to manage stress. Mayo Clinic.https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
• This article explores the relationship between physical activity and stress, covering how exercise affects the body and mind.
3) Effect of Exercise for Depression: Systematic Review and Network Meta-Analysis of Randomized Controlled Trials
Noetel, M., Sanders, T., Gallardo-Gómez, D., Taylor, P., Cruz, B. del P., Hoek, D. van den, Smith, J. J., Mahoney, J.,
Spathis, J., Moresi, M., Pagano, R., Pagano, L., Vasconcellos, R., Arnott, H., Varley, B., Parker, P., Biddle, S., &
Lonsdale, C. (2024). Effect of exercise for depression: Systematic review and network meta-analysis of
randomised controlled trials. The BMJ, 384(8417), e075847. https://doi.org/10.1136/bmj-2023-075847
A systematic review and network meta-analysis examining the effects of different types of exercise on depression across randomized controlled trials.
4) Physically Inactive Undergraduate Students Exhibit More Symptoms of Anxiety, Depression, and Poor Quality of Life than Physically Active Students
Ross, R., Blair, S. N., Arena, R., Church, T. S., Després, J.-P., Franklin, B. A., Haskell, W. L., Kaminsky, L. A., Levine, B.
D., Lavie, C. J., Myers, J., Niebauer, J., Sallis, R., Sawada, S. S., Sui, X., & Wisløff, U. (2016). Importance of
Assessing Cardiorespiratory Fitness in Clinical Practice: A Case for Fitness as a Clinical Vital Sign: A
Scientific Statement From the American Heart Association. Circulation, 134(24).
https://doi.org/10.1161/cir.0000000000000461
•A scientific statement from the American Heart Association making the case for assessing cardiorespiratory fitness as part of routine clinical practice.
5) Exercise as a Treatment for Depression: A Meta-Analysis Adjusting for Publication Bias
Santana, E. E. S. de, Neves, L. M., Souza, K. C. de, Mendes, T. B., Rossi, F. E., Silva, A. A. da, Oliveira, R. de, Perilhão,
M. S., Roschel, H., & Gil, S. (2023). Physically Inactive Undergraduate Students Exhibit More Symptoms of
Anxiety, Depression, and Poor Quality of Life than Physically Active Students. International Journal of
Environmental Research and Public Health, 20(5), 4494. https://doi.org/10.3390/ijerph20054494
Schuch, F. B., Vancampfort, D., Richards, J., Rosenbaum, S., Ward, P. B., & Stubbs, B. (2016). Exercise as a
treatment for depression: A meta-analysis adjusting for publication bias. Journal of Psychiatric Research,
77(77), 42–51. https://doi.org/10.1016/j.jpsychires.2016.02.023